kins's Exercise Diary

Time spent Cals
24 hrs 1667
Activity & Exercise 1 hr 169
1 hr
Sleep/Rest 23 hrs 1498
8 hrs
15 hrs
This is some of my exercise.
Following: kins's own diet.

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kins's Food Diary

16 June 2013

Fat: 81.71g | Prot: 78.00g | Carb: 77.92g.   Breakfast:  Pure Almond Milk - Original, Day Break Peanut Butter Fudge Crisp Bar. Lunch:  Ground Sirlion Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighten Up Italian Dressing. Dinner:  Merlot Wine, Kraft Colby jack cheese, Deli Style Sliced Aged Swiss Cheese, Deli Thin Sliced Pepper Jack Cheese, Black Pepper Coated Italian Dry Salami, Sweet Hot Mustard Squeeze. Snacks/Other:  Grapefruit (Pink and Red), Dry Roasted Almonds.