kins's Exercise Diary

Time spent Cals
24 hrs 1667
Activity & Exercise 1 hr 169
1 hr
169
Sleep/Rest 23 hrs 1498
8 hrs
486
Resting
15 hrs
1012
This is some of my exercise.
Following: kins's own diet.

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kins's Food Diary

16 June 2013

Fat: 81.71g | Prot: 78.00g | Carb: 77.92g.   Breakfast:  Day Break Peanut Butter Fudge Crisp Bar, Pure Almond Milk - Original. Lunch:  Ground Sirlion Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighten Up Italian Dressing. Dinner:  Black Pepper Coated Italian Dry Salami, Deli Style Sliced Aged Swiss Cheese, Deli Thin Sliced Pepper Jack Cheese, Kraft Colby jack cheese, Merlot Wine, Sweet Hot Mustard Squeeze. Snacks/Other:  Dry Roasted Almonds, Grapefruit (Pink and Red).