cpmodem's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
638
Resting
16 hrs
1417
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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cpmodem's Journal

16 June 2013

Maintaining pretty well during the week. BG fluctuations due to morning rise by the liver are the biggest hurdle in excellent control. Hard to come up ...
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cpmodem's Food Diary

16 June 2013

Fat: 97.90g | Prot: 79.00g | Carb: 47.17g.   Breakfast:  Coffee, Cream Cheese, Egg, Mushrooms, Pepperjax Grill Shredded Cheese, Tomatoes. Lunch:  Atkins Advantage Chocolate Chip Granola Bar. Dinner:  Butter, Cooked Broccoli (Fat Not Added in Cooking), Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other:  Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Spartan Heavy Whipping Cream.