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csmac1's Exercise Diary

Time spent Cals
24 hrs 3753
Activity & Exercise 4 hrs 1915
4 hrs
1915
Sleep/Rest 20 hrs 1838
8 hrs
689
Resting
12 hrs
1149
This is some of my exercise.
Following: csmac1's own diet.

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csmac1's Food Diary

15 June 2013

Fat: 80.79g | Prot: 85.73g | Carb: 305.50g.   Breakfast:  Brown Sugar , Butter , Jam Preserves, Quaker Porridge , Toasted White Bread . Lunch:  Greggs Tuna Sandwich, McVitie's Jaffa Cakes. Dinner:  Dinner Rolls, Sponge Cake with Icing, Tuna. Snacks/Other:  Butter (Salted) , Tesco Crunchy Peanut Butter, Toasted White Bread .
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