lec's Exercise Diary

Time spent Cals
24 hrs 2906
Activity & Exercise 17 hrs 2359
8 hrs, 30 mins
1108
6 hrs, 20 mins
770
1 hr, 30 mins
261
20 mins
174
20 mins
46
Sleep/Rest 7 hrs 547
7 hrs
547
Resting
0 mins
0
This is some of my exercise.
Following: lec's own diet.

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lec's Journal

13 June 2013

Same. I think it is all the congestion in my head, ick.
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lec's Food Diary

13 June 2013

Fat: 50.99g | Prot: 130.79g | Carb: 161.92g.   Breakfast:  Coffee, Emergen-C Super Orange, Weight and Inches Chocolate. Lunch:  Fresh Favorites Classic Cole Slaw, Green Tzatziki v2, Raspberry Lime Seltzer Water, Weight and Inches Vanilla. Dinner:  Cheddar Cheese, Concord Grape Jelly, Light Original Flatbread, Natural Creamy Peanut Butter, Sirloin Beef Steak. Snacks/Other:  Chocolate Mint Bar (150c, zzz), Cinnamon Bar (160c, zzz), dry edamame, Dry Roasted Hulled Sunflower Seeds, Popcorn Butter 100 Calorie Pop, tart cherries, Tootsie Roll (Mini-Midgees), Water.