cpmodem's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
16 hrs
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

About the Exercise Diary

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The Paleo Diet

cpmodem's Journal

25 May 2013

Lost 4lbs this week. Watched total calories with particular attention to fat calories and eliminating extra fats beyond what is in my meals. 4-5 servings ...
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cpmodem's Food Diary

25 May 2013

Fat: 70.91g | Prot: 90.39g | Carb: 24.99g.   Breakfast:  Cheddar Cheese, Cream Cheese, Egg, Ortega Diced Green Chiles, Wholly Guacamole Classic Guacamole. Dinner:  Chicken, Cooked Broccoli (Fat Not Added in Cooking), Red Sweet Pepper, Yellow Sweet Peppers.