cpmodem's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
638
Resting
16 hrs
1417
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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cpmodem's Journal

25 May 2013

Lost 4lbs this week. Watched total calories with particular attention to fat calories and eliminating extra fats beyond what is in my meals. 4-5 servings ...
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cpmodem's Food Diary

25 May 2013

Fat: 70.91g | Prot: 90.39g | Carb: 24.99g.   Breakfast:  Cheddar Cheese, Cream Cheese, Egg, Ortega Diced Green Chiles, Wholly Guacamole Classic Guacamole. Dinner:  Chicken, Cooked Broccoli (Fat Not Added in Cooking), Red Sweet Pepper, Yellow Sweet Peppers.