BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2154
Activity & Exercise 37 mins 347
30 mins
240
7 mins
107
Sleep/Rest 23 hrs, 23 mins 1807
8 hrs
576
Resting
15 hrs, 23 mins
1231
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

16 May 2013

Fat: 57.44g | Prot: 165.19g | Carb: 423.41g.   Breakfast:  Mountain Dew Mountain Dew, Watermelon, Grapefruit, Red Delicious Apples, Organic Light Unsweetened Soy Milk. Lunch:  6" Double Turkey Breast, Light Mayonnaise, Green Tea with Honey, Smart Pop! 100 Calorie Mini Bag. Dinner:  Kale, Baby Spinach, Tri Bean Blend, Kroger Wild Pink Salmon fillets, Zucchini, Natural Peanut Butter with Honey, 100% Whole Wheat Sliced Bread, Smucker's Sweet Orange Marmalade. Snacks/Other:  Six Star Pro Nutrition Creatine X3 Elite, Body Fortress Super Advanced Whey Protein - Strawberry, Kirkland Signature Sugar Free Calcium Chews, Kirkland Signature Fish Oil Omega 3, mom Multigrain spooners.