BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2154
Activity & Exercise 37 mins 347
30 mins
240
7 mins
107
Sleep/Rest 23 hrs, 23 mins 1807
8 hrs
576
Resting
15 hrs, 23 mins
1231
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

16 May 2013

Fat: 57.44g | Prot: 165.19g | Carb: 423.41g.   Breakfast:  Grapefruit, Mountain Dew Mountain Dew, Organic Light Unsweetened Soy Milk, Red Delicious Apples, Watermelon. Lunch:  6" Double Turkey Breast, Green Tea with Honey, Light Mayonnaise, Smart Pop! 100 Calorie Mini Bag. Dinner:  100% Whole Wheat Sliced Bread, Baby Spinach, Kale, Kroger Wild Pink Salmon fillets, Natural Peanut Butter with Honey, Smucker's Sweet Orange Marmalade, Tri Bean Blend, Zucchini. Snacks/Other:  Body Fortress Super Advanced Whey Protein - Strawberry, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Sugar Free Calcium Chews, mom Multigrain spooners, Six Star Pro Nutrition Creatine X3 Elite.