BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 1972
Activity & Exercise 1 hr, 18 mins 209
1 hr, 18 mins
209
Sleep/Rest 22 hrs, 42 mins 1763
8 hrs
580
Resting
14 hrs, 42 mins
1183
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

15 May 2013

Fat: 69.41g | Prot: 88.83g | Carb: 289.01g.   Breakfast:  Veggie Omelette with Multigrain Pancakes, Pancake Syrup, Green Chile Sauce, Mixed Fruit, Unsweetened Iced Tea, Triple Berry Pie. Lunch:  Watermelon, Grapefruit, Green Tea. Dinner:  Kale, Beef Steak, Red Table Wine, McCormick Grill Mates Montreal Steak Seasoning, Olive Oil, Sara Lee Soft & Smooth Classic White Bread, Butter. Snacks/Other:  Kirkland Signature Fish Oil Omega 3, Kirkland Signature Sugar Free Calcium Chews, Body Fortress Super Advanced Whey Protein - Strawberry.