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atsutter's Exercise Diary

Time spent Cals
24 hrs 3147
Activity & Exercise 9 hrs, 30 mins 2166
4 hrs
568
4 hrs
426
1 hr
959
30 mins
213
Sleep/Rest 14 hrs, 30 mins 981
7 hrs
448
Resting
7 hrs, 30 mins
533
This is some of my exercise.
Following: atsutter's own diet.

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atsutter's Food Diary

14 May 2013

Fat: 18.72g | Prot: 135.33g | Carb: 267.03g.   Breakfast:  Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch:  Apples, Italian Style Frozen Vegetables Market Pantry Vegetables, Kim's Magic Pop, Kim's Magic Pop, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Market Pantry Frozen Mixed Berries, Spinach, Trader Joe's Organic 3 Grain Tempeh. Dinner:  Asparagus, Boca Grilled Vegetable Meatless Burgers, Great Value Fat Free Cream Cheese, Italian Style Frozen Vegetables Market Pantry Vegetables, Kraft Sweet BBQ Twisted String Cheese, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Mrs. Renfro's Raspberry Chipotle Salsa, Pero Family Farms Mini Sweet Peppers, Spinach, Tomatoes, Trader Joe's Fat Free Feta Cheese, Trader Joe's Fat Free Sour Cream, Trader Joe's Fire-Roasted Tomato Salsa, Trader Joe's Hot Chipotle Salsa, Vodka. Snacks/Other:  Dole Dark Sweet Cherries, Dole Dark Sweet Cherries, Great Value Fat Free Cream Cheese, Great Value Fat Free Cream Cheese, Kelloggs Keebler Ice Crm Cone 24 Ct, Kelloggs Keebler Ice Crm Cone 24 Ct, Kraft Sweet BBQ Twisted String Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Market Pantry Frozen Mixed Berries, Trader Joe's Fat Free Crumbled Feta, Trader Joe's Fat Free Crumbled Feta, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Hot Chipotle Salsa, Vodka.
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