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bbosch30's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 4 hrs, 30 mins 707
3 hrs
257
1 hr, 30 mins
450
Sleep/Rest 19 hrs, 30 mins 1143
8 hrs
440
Resting
11 hrs, 30 mins
703
This is some of my exercise.
Following: Atkins, Induction Phase.

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bbosch30's Food Diary

12 May 2013

Fat: 83.09g | Prot: 127.28g | Carb: 22.55g.   Breakfast:  Egg, Whipping Cream . Lunch:  Cherry Tomatoes, Cucumber (with Peel), Egg, Pine Nuts (Pignolias), Romaine Sla, Tonijnmoot Pure & Natural. Dinner:  Butter, Cherry Tomatoes, Gerookte Kipfilet, Gouda Cheese, Gouda Cheese, Tartaar, Zucchini. Snacks/Other:  Brie Cheese, Fresh Ham, Peanuts, Whipping Cream .
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