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Qball57's Exercise Diary

Time spent Cals
24 hrs 2047
Activity & Exercise 1 hr 206
1 hr
Sleep/Rest 23 hrs 1841
6 hrs
17 hrs
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

11 May 2013

Fat: 119.34g | Prot: 123.41g | Carb: 204.40g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch:  American Cheese Singles, American Cheese Singles, Healthy Goodness Fiber For Life Light Potato Bread, Healthy Goodness Fiber For Life Light Potato Bread, Tortilla Corn Chips. Dinner:  Cinnamon Butter, Dinner Rolls, House Salad, New York Strip (12 oz), Steak Fries, Thousand Island Salad Dressing. Snacks/Other:  Peanuts in Shell (Shell Not Eaten).
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