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ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1229
Activity & Exercise 20 mins 68
20 mins
68
Sleep/Rest 23 hrs, 40 mins 1161
8 hrs
366
Resting
15 hrs, 40 mins
795
This is some of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

08 May 2013

Fat: 64.63g | Prot: 88.68g | Carb: 227.24g.   Breakfast:  Milk (Nonfat), Whole Wheat Crackers. Lunch:  Carrots, Chicken Breast, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Lettuce, Potatoes (Flesh, with Salt, Boiled), Sweet or Dark Chocolate, Tomatoes, White Rice. Dinner:  Brown Rice, Meat, Sweet or Dark Chocolate. Snacks/Other:  Dried Fruit and Nut Whole Wheat Cookie, Milk (Nonfat).
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