theteels's Exercise Diary

Time spent Cals
24 hrs 3495
Activity & Exercise 9 hrs 1840
8 hrs
1389
30 mins
231
30 mins
220
Sleep/Rest 15 hrs 1655
7 hrs
729
Resting
8 hrs
926
This is some of my exercise.
Following: theteels's own diet.

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theteels's Food Diary

08 May 2013

Fat: 75.79g | Prot: 104.42g | Carb: 321.72g.   Breakfast:  Giant Food Bananas (Large), Milk (1% Lowfat with Added Vitamin A), Mocha Frappuccino (Venti), Pineapple, Wholesome Sweeteners Organic Raw Blue Agave Syrup. Lunch:  Extra Lean Sliced Ham, Medium Cheddar Cheese Sliced, Miracle Whip, Oven Roasted Deli Sliced Turkey Breast, Red Delicious Apples, Split Top Whole Wheat Bread. Dinner:  12" Medium Pepperoni Thin'N Crispy Pizza, Bud Light Platinum.