cpmodem's Exercise Diary

Time spent Cals
24 hrs 2121
Sleep/Rest 24 hrs 2121
8 hrs
658
Resting
16 hrs
1463
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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cpmodem's Food Diary

08 May 2013

Fat: 132.32g | Prot: 86.25g | Carb: 72.54g.   Lunch:  Bonipak Broccoli Florettes, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other:  Almonds, Dry Roasted Sunflower Seeds (with Salt Added), Pecan Nuts, Walnuts.