Carbondiamond's Exercise Diary

Time spent Cals
24 hrs 4289
Activity & Exercise 8 hrs, 8 mins 2169
6 hrs
1182
1 hr, 30 mins
844
38 mins
143
Sleep/Rest 15 hrs, 52 mins 2120
8 hrs
1013
Resting
7 hrs, 52 mins
1107
This is some of my exercise.
Following: Carbondiamond's own diet.

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Carbondiamond's Food Diary

08 May 2013

Fat: 142.58g | Prot: 167.32g | Carb: 137.13g.   Lunch:  Chicken, Cheddar Cheese, Cream Of Mushroom Soup (Canned, Condensed), Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Dinner:  Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mixed Salad Greens, Guacamole, Grilled Zucchini. Snacks/Other:  Lowfat Mango Greek Yogurt.