jbc1345's Exercise Diary

Time spent Cals
24 hrs 2975
Activity & Exercise 2 hrs, 30 mins 1092
1 hr, 30 mins
546
1 hr
546
Sleep/Rest 21 hrs, 30 mins 1883
8 hrs
655
Resting
13 hrs, 30 mins
1228
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

07 May 2013

Fat: 298.40g | Prot: 154.38g | Carb: 102.47g.   Lunch:  Pork Backribs, Publix Baked Potato Salad. Dinner:  Arnold Sandwich Thins 100% Whole Grain, Avocados, Oscar Mayer Braunschweiger Liver Sausage.