cpmodem's Exercise Diary

Time spent Cals
24 hrs 2121
Sleep/Rest 24 hrs 2121
8 hrs
658
Resting
16 hrs
1463
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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cpmodem's Food Diary

07 May 2013

Fat: 57.53g | Prot: 60.87g | Carb: 81.77g.   Breakfast:  Bob's Red Mill Steel Cut Oatmeal, Walnuts. Dinner:  Kirkland Signature Stir-Fry Vegetable Blend, Sockeye Salmon.