ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1285
Activity & Exercise 1 hr 157
1 hr
Sleep/Rest 23 hrs 1128
8 hrs
15 hrs
This is some of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

06 May 2013

Fat: 70.77g | Prot: 101.53g | Carb: 289.64g.   Breakfast:  Milk (Nonfat), Pineapple Juice, Plain French Toast. Lunch:  Broiled or Baked Beef Steak, Brown Rice (Medium-Grain, Cooked), Lettuce, Mousse (Flavors Other Than Chocolate), Tomatoes. Dinner:  Brown Rice, Carrots, Chicken Breast, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other:  Bananas, Dried Fruit and Nut Whole Wheat Cookie, Milk (Nonfat).