ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1285
Activity & Exercise 1 hr 157
1 hr
157
Sleep/Rest 23 hrs 1128
8 hrs
366
Resting
15 hrs
762
This is some of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

06 May 2013

Fat: 70.77g | Prot: 101.53g | Carb: 289.64g.   Breakfast:  Milk (Nonfat), Plain French Toast, Pineapple Juice. Lunch:  Mousse (Flavors Other Than Chocolate), Broiled or Baked Beef Steak, Tomatoes, Lettuce, Brown Rice (Medium-Grain, Cooked). Dinner:  Carrots, Brown Rice, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Chicken Breast. Snacks/Other:  Dried Fruit and Nut Whole Wheat Cookie, Milk (Nonfat), Bananas.