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BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2276
Activity & Exercise 29 mins 447
29 mins
447
Sleep/Rest 23 hrs, 31 mins 1829
8 hrs
580
Resting
15 hrs, 31 mins
1249
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

06 May 2013

Fat: 61.53g | Prot: 147.25g | Carb: 279.04g.   Breakfast:  Coffee, Coffee-Mate Original Powder Creamer, Gala Apples, Grapefruit, Light Fat Free Yogurt - Blueberry Patch, Nature's Own 100% Whole Wheat Sliced Bread, Skippy Natural Peanut Butter with Honey, Smucker's Sweet Orange Marmalade. Lunch:  Baby Spinach, Boar's Head EverRoast Oven Roasted Chicken Breast, Green Tea, Honeydew Melons, Kraft Reduced Fat Mayo with Olive Oil, Kroger Spicy Brown Mustard, Lowfat Cottage Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Simple Truth Organic Chocolate Soymilk. Dinner:  Green Tea, Kale, Salt, Whole Grain Brown Rice, Wild Pink Salmon fillets. Snacks/Other:  Baked Tostitos Scoops, Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), El Pinto Chipotle Salsa, Kirkland Signature Sugar Free Calcium Chews, Super Advanced Whey Protein - Strawberry, Walnuts.
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