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ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1265
Activity & Exercise 34 mins 115
34 mins
115
Sleep/Rest 23 hrs, 26 mins 1150
8 hrs
366
Resting
15 hrs, 26 mins
784
This is some of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

05 May 2013

Fat: 56.30g | Prot: 80.53g | Carb: 239.94g.   Breakfast:  Bananas, Kraft Minute Tapioca, Milk (Nonfat), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch:  Broiled or Baked Beef Steak, Brown Rice (Medium-Grain, Cooked), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Lettuce, Mousse (Flavors Other Than Chocolate), Tomatoes. Dinner:  Brown Rice, Carrots, Lettuce, Palm Hearts, Salmon, Sweet or Dark Chocolate, Tomatoes. Snacks/Other:  Pineapple Juice.
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