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jbc1345's Exercise Diary

Time spent Cals
24 hrs 2702
Activity & Exercise 1 hr, 30 mins 728
1 hr
546
30 mins
182
Sleep/Rest 22 hrs, 30 mins 1974
8 hrs
655
Resting
14 hrs, 30 mins
1319
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

05 May 2013

Fat: 122.41g | Prot: 171.45g | Carb: 251.98g.   Lunch:  Baked Potato (Peel Eaten), Breakstone's Reduced Fat Sour Cream, Butter, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Oscar Mayer Real Bacon Bits, Stouffer's Meatloaf in Gravy. Dinner:  Archer Farms Chicken Parmesan Chicken Breast, Garlic Roll, Meatless Spaghetti with Tomato Sauce. Snacks/Other:  Publix Fat Free Light Blueberry Yogurt.
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