Rusty D's Exercise Diary

Time spent Cals
24 hrs 3338
Activity & Exercise 4 hrs 1143
4 hrs
Sleep/Rest 20 hrs 2195
8 hrs
12 hrs
This is some of my exercise.
Following: Rusty D's own diet.

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Rusty D's Journal

05 May 2013

I have gone of the tracking for a week. I have maintain pretty good, but I did not lose any since I weighed in last. My goal is to do 2000 cals, 75 grams ...
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Rusty D's Food Diary

05 May 2013

Fat: 67.32g | Prot: 76.02g | Carb: 254.90g.   Breakfast:  Bananas, English Muffin, Smooth Peanut Butter (with Salt). Lunch:  Dannon Light & Fit Greek - Strawberry, Light Tuna Fish (Drained Solids In Water, Canned), Best Foods Light Mayonnaise, Arnold Sandwich Thins 100% Whole Grain. Dinner:  French Toast with Butter, Aunt Jemima Light Maple Syrup. Snacks/Other:  Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Lay's Baked! Original Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge.