fazzo54's Exercise Diary

Time spent Cals
24 hrs 1888
Activity & Exercise 16 hrs 1480
10 hrs
782
3 hrs
335
2 hrs
223
1 hr
140
Sleep/Rest 8 hrs 408
7 hrs
352
Resting
1 hr
56
This is all of my exercise.
Following: fazzo54's own diet.

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fazzo54's Food Diary

04 May 2013

Fat: 55.64g | Prot: 76.32g | Carb: 257.20g.   Breakfast:  Alpro Soya Unsweetened Soya Milk, Bran Flakes, Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread. Lunch:  Broccoli Flower Clusters, Brown Rice (Medium-Grain, Cooked), Celery, Cherry Tomatoes, dried okara, Egg, konnyaku, Soy Sauce (Shoyu) (Low Sodium), Sugar. Dinner:  dry spaghetti, pasta sauce, tuna. Snacks/Other:  Asda 70% organice dark chocolate with cocoa nib, Chianti Wine, dried okara.