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ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1285
Activity & Exercise 1 hr 157
1 hr
157
Sleep/Rest 23 hrs 1128
8 hrs
366
Resting
15 hrs
762
This is some of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

03 May 2013

Fat: 42.05g | Prot: 117.44g | Carb: 308.19g.   Breakfast:  Apples, Brazil Nuts, Whole Wheat Bread. Lunch:  Brown Rice (Medium-Grain, Cooked), Carrots, Chicken Breast, Lettuce, Tomatoes. Dinner:  Milk Chocolate Candies (with Almonds), Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast, Swiss Cheese. Snacks/Other:  Fruit Salad, Granola, Milk (Nonfat), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Wheat Melba Toast.
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