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jbc1345's Exercise Diary

Time spent Cals
24 hrs 2724
Activity & Exercise 1 hr, 51 mins 782
1 hr, 15 mins
455
36 mins
327
Sleep/Rest 22 hrs, 9 mins 1942
8 hrs
655
Resting
14 hrs, 9 mins
1287
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

03 May 2013

Fat: 179.90g | Prot: 175.42g | Carb: 193.38g.   Lunch:  Arnold Sandwich Thins 100% Whole Grain, Bubba Burger Reduced Fat Burger, Publix 2% Milk Sharp Cheddar Cheese, Wise Foods All Natural Potato Chips. Dinner:  Butter, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Jones Dairy Farm Ham Slices with Natural Juices, KFC Biscuit, Oscar Mayer Real Bacon Bits, Publix 2% Milk Sharp Cheddar Cheese. Snacks/Other:  Peanuts in Shell (Shell Not Eaten), Publix Fat Free Light Blueberry Yogurt.
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