bjgingher's Exercise Diary

Time spent Cals
24 hrs 3063
Activity & Exercise 10 hrs, 10 mins 1923
6 hrs, 30 mins
846
1 hr
174
1 hr
330
1 hr
139
30 mins
347
10 mins
87
Sleep/Rest 13 hrs, 50 mins 1140
7 hrs
547
Resting
6 hrs, 50 mins
593
This is some of my exercise.
Following: The South Beach Diet, Phase 3.

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bjgingher's Food Diary

03 May 2013

Fat: 143.72g | Prot: 228.94g | Carb: 154.77g.   Breakfast:  Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread, Coffee, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch:  Cheddar Cheese , Light Original Flatbread, Deli Sliced Beef Luncheon Meat, Broccoli . Dinner:  Chicken Breast, Chicken Wing, Chicken Drumstick, Light Greek Vinaigrette, Cos or Romaine Lettuce , Spinach , Cucumber (with Peel) , Avocados , Cherry Tomatoes, Strawberries, Walnuts, Chicken Thigh. Snacks/Other:  Blackberries , Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Wintergreen Mints, Celery , Cottage Cheese , Atkins Advantage Chocolate Chip Granola Bar.