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ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1227
Activity & Exercise 20 mins 68
20 mins
68
Sleep/Rest 23 hrs, 40 mins 1159
8 hrs
365
Resting
15 hrs, 40 mins
794
This is some of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

02 May 2013

Fat: 51.94g | Prot: 96.75g | Carb: 241.26g.   Breakfast:  Cupcake with Icing, Milk (Nonfat). Lunch:  Baked Beans, Broiled or Baked Beef Steak, Spaghetti. Dinner:  A.C. LaRocco Pizzas Chicken Garlic Parmesan Pizza. Snacks/Other:  Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Welch's Grape Jelly, Wheat Melba Toast.
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