cpmodem's Exercise Diary

Time spent Cals
24 hrs 2133
Sleep/Rest 24 hrs 2133
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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The Paleo Diet

cpmodem's Food Diary

02 May 2013

Fat: 98.86g | Prot: 75.11g | Carb: 99.99g.   Breakfast:  Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill 8 Grain Hot Cereal, Walnuts. Lunch:  Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner:  Kirkland Signature Stir-Fry Vegetable Blend, Sockeye Salmon.