BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2123
Activity & Exercise 30 mins 295
20 mins
161
10 mins
134
Sleep/Rest 23 hrs, 30 mins 1828
8 hrs
580
Resting
15 hrs, 30 mins
1248
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

02 May 2013

Fat: 58.66g | Prot: 155.64g | Carb: 359.80g.   Breakfast:  Watermelon, Flaxseed Seeds, Blueberries, Quaker 100% Whole Grain Oatmeal, Egg White, Eggland's Best Cage Free Eggs, Morningstar Farms Veggie Breakfast Sausage Links. Lunch:  Green Tea, Tomatoes, Nature's Own 100% Whole Wheat Sliced Bread, Watermelon, Onions, Boca Original Vegan With Soy Protein Meatless Burgers, Green Chile Peppers, Kraft Reduced Fat Mayo with Olive Oil, Romaine Lettuce. Dinner:  Skippy Natural Peanut Butter with Honey, Organic Blueberry Fruit Spread, 100% Whole Wheat Bread, Gala Apples. Snacks/Other:  Body Fortress Fruit Punch Creatine, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, mom Multigrain spooners, Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), Kirkland Calcium Chews.