jbc1345's Exercise Diary

Time spent Cals
24 hrs 2315
Activity & Exercise 45 mins 273
45 mins
273
Sleep/Rest 23 hrs, 15 mins 2042
8 hrs
655
Resting
15 hrs, 15 mins
1387
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

01 May 2013

Fat: 164.22g | Prot: 176.31g | Carb: 205.75g.   Breakfast:  Salsa, Taco Shells (Baked). Lunch:  Bubba Burger Reduced Fat Burger, Arnold Sandwich Thins 100% Whole Grain, Tomatoes, Light Mayonnaise, Publix Shredded Cole Slaw. Dinner:  Publix 2% Milk Sharp Cheddar Cheese, Publix Fat Free Light Blueberry Yogurt, Egg, Oscar Mayer Real Bacon Bits, KFC Biscuit, Butter, Jones Dairy Farm Ham Slices with Natural Juices. Snacks/Other:  Peanuts in Shell (Shell Not Eaten).