cpmodem's Exercise Diary

Time spent Cals
24 hrs 2133
Sleep/Rest 24 hrs 2133
8 hrs
662
Resting
16 hrs
1471
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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cpmodem's Food Diary

01 May 2013

Fat: 51.45g | Prot: 81.89g | Carb: 21.45g.   Lunch:  Red Tomatoes, Egg, Cottage Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mushrooms. Dinner:  Great Value Pepper Jack Cheese, Litehouse Foods Big Bleu Cheese Dressing & Dip, Tomatoes, Cos or Romaine Lettuce, Apples, StarKist Foods Solid White Albacore Tuna.