cpmodem's Exercise Diary

Time spent Cals
24 hrs 2133
Sleep/Rest 24 hrs 2133
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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The Paleo Diet

cpmodem's Food Diary

01 May 2013

Fat: 51.45g | Prot: 81.89g | Carb: 21.45g.   Lunch:  Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Cottage Cheese, Egg, Mushrooms, Red Tomatoes. Dinner:  Apples, Cos or Romaine Lettuce, Great Value Pepper Jack Cheese, Litehouse Foods Big Bleu Cheese Dressing & Dip, StarKist Foods Solid White Albacore Tuna, Tomatoes.