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cpmodem's Exercise Diary

Time spent Cals
24 hrs 2133
Sleep/Rest 24 hrs 2133
8 hrs
662
Resting
16 hrs
1471
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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cpmodem's Food Diary

30 April 2013

Fat: 155.31g | Prot: 70.58g | Carb: 43.03g.   Breakfast:  Egg. Lunch:  Almonds, Pecan Nuts. Dinner:  Cos or Romaine Lettuce, Great Value Pepper Jack Cheese, Litehouse Foods Big Bleu Cheese Dressing & Dip, Tomatoes, Turkey Breast Meat. Snacks/Other:  Dry Roasted Sunflower Seeds (with Salt Added).
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