LisaPhenon's Exercise Diary

Time spent Cals
24 hrs 3379
Activity & Exercise 11 hrs 2095
3 hrs
632
3 hrs
442
2 hrs
421
2 hrs
337
1 hr
263
Sleep/Rest 13 hrs 1284
8 hrs
758
Resting
5 hrs
526
This is some of my exercise.
Following: hour glass diet.

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LisaPhenon's Journal

30 April 2013

Good morning all! I already have my workout clothes on. Gonna get it in early. Planning to have another awesome day. You do the same :)
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LisaPhenon's Food Diary

30 April 2013

Fat: 60.46g | Prot: 77.36g | Carb: 211.42g.   Breakfast:  Great Value French Vanilla Creamer, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch:  Del Taco Bean & Cheese Red Burrito, Del Taco Chicken Taco Del Carbon. Dinner:  Tomatoes, Avocados, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Great Value Light Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Hillandale Farms Shredded Colby Jack Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Sour Cream and Onion Flavor Potato Chips. Snacks/Other:  Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fiber One 90 Calorie Brownies - Chocolate Fudge.