jbc1345's Exercise Diary

Time spent Cals
24 hrs 3127
Activity & Exercise 3 hrs, 40 mins 1341
2 hrs, 30 mins
1 hr, 10 mins
Sleep/Rest 20 hrs, 20 mins 1786
8 hrs
12 hrs, 20 mins
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

29 April 2013

Fat: 173.59g | Prot: 167.34g | Carb: 253.70g.   Breakfast:  Trader Joe's Jarlsberg Cheese, Boar's Head Black Forest Deli Ham, Publix New York Style Potato Salad, Publix Greenwise Fat Free Milk. Lunch:  Boar's Head All Natural Roasted Turkey Breast, Arnold Sandwich Thins 100% Whole Grain, Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner:  McDonald's French Fries (Large), McDonald's McDouble. Snacks/Other:  Peanuts in Shell (Shell Not Eaten).