jrij's Exercise Diary

Time spent Cals
24 hrs 2033
Activity & Exercise 3 hrs 695
3 hrs
695
Sleep/Rest 21 hrs 1338
8 hrs
477
Resting
13 hrs
861
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


jrij's Food Diary

29 April 2013

Fat: 5.89g | Prot: 1.56g | Carb: 11.65g.   Breakfast:  Coffee with Cream.