jbc1345's Exercise Diary

Time spent Cals
24 hrs 2475
Activity & Exercise 1 hr 455
30 mins
182
30 mins
273
Sleep/Rest 23 hrs 2020
8 hrs
655
Resting
15 hrs
1365
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

28 April 2013

Fat: 141.24g | Prot: 138.80g | Carb: 214.90g.   Lunch:  Arnold Sandwich Thins 100% Whole Grain, Mayonnaise, Publix New York Style Potato Salad, Trader Joe's Jarlsberg Cheese, Boar's Head All Natural Roasted Turkey Breast, Red Tomatoes. Dinner:  Butter, Sour Cream, Baked Potato (Peel Eaten), Kraft Creamy Horseradish Sauce, Bubba Burger Reduced Fat Burger, Arnold Sandwich Thins 100% Whole Grain, Oscar Mayer Real Bacon Bits. Snacks/Other:  Publix Fat Free Light Cherry Yogurt, Peanuts in Shell (Shell Not Eaten).