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jbc1345's Exercise Diary

Time spent Cals
24 hrs 2847
Activity & Exercise 1 hr, 22 mins 861
1 hr
728
22 mins
133
Sleep/Rest 22 hrs, 38 mins 1986
8 hrs
655
Resting
14 hrs, 38 mins
1331
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

27 April 2013

Fat: 150.04g | Prot: 126.82g | Carb: 245.91g.   Breakfast:  Arnold Sandwich Thins 100% Whole Grain, Boar's Head Black Forest Deli Ham, Trader Joe's Jarlsberg Cheese. Dinner:  Baked Potato (Peel Eaten), Butter, Hellmann's Zesty Italian Dressing, Hellmann's Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Market Day Stuffed Pork Chop, Sour Cream, Split Pea with Ham Soup (Canned, Condensed). Snacks/Other:  Peanuts in Shell (Shell Not Eaten), Publix Fat Free Light Blueberry Yogurt.
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