jbc1345's Exercise Diary

Time spent Cals
24 hrs 2847
Activity & Exercise 1 hr, 22 mins 861
1 hr
22 mins
Sleep/Rest 22 hrs, 38 mins 1986
8 hrs
14 hrs, 38 mins
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

27 April 2013

Fat: 150.04g | Prot: 126.82g | Carb: 245.91g.   Breakfast:  Arnold Sandwich Thins 100% Whole Grain, Trader Joe's Jarlsberg Cheese, Boar's Head Black Forest Deli Ham. Dinner:  Baked Potato (Peel Eaten), Market Day Stuffed Pork Chop, Lettuce Salad with Assorted Vegetables, Split Pea with Ham Soup (Canned, Condensed), Hellmann's Zesty Italian Dressing, Hellmann's Zesty Italian Dressing, Sour Cream, Butter. Snacks/Other:  Peanuts in Shell (Shell Not Eaten), Publix Fat Free Light Blueberry Yogurt.