jrij's Exercise Diary

Time spent Cals
24 hrs 2364
Activity & Exercise 5 hrs 1159
5 hrs
1159
Sleep/Rest 19 hrs 1205
8 hrs
477
Resting
11 hrs
728
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


jrij's Food Diary

26 April 2013

Fat: 41.72g | Prot: 54.47g | Carb: 54.47g.   Breakfast:  Chicken or Turkey Salad. Lunch:  Split Pea Soup. Dinner:  Deli Turkey or Chicken Breast Meat, Pinot Noir Wine. Snacks/Other:  Coffee with Cream.