jbc1345's Exercise Diary

Time spent Cals
24 hrs 3035
Activity & Exercise 2 hrs 1097
2 hrs
1097
Sleep/Rest 22 hrs 1938
8 hrs
658
Resting
14 hrs
1280
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

25 April 2013

Fat: 152.88g | Prot: 178.70g | Carb: 257.28g.   Lunch:  Arnold Sandwich Thins 100% Whole Grain, Boar's Head Black Forest Deli Ham, Cape Cod 40% Reduced Fat Potato Chips, Trader Joe's Jarlsberg Cheese. Dinner:  40% Reduced Fat Potato Chips, Arnold Sandwich Thins 100% Whole Grain, Boar's Head All Natural Roasted Turkey Breast, Garden Pasta Salad, Trader Joe's Jarlsberg Cheese. Snacks/Other:  Peanuts in Shell (Shell Not Eaten).