jrij's Exercise Diary

Time spent Cals
24 hrs 2364
Activity & Exercise 5 hrs 1159
5 hrs
1159
Sleep/Rest 19 hrs 1205
8 hrs
477
Resting
11 hrs
728
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


jrij's Food Diary

25 April 2013

Fat: 32.84g | Prot: 12.96g | Carb: 35.08g.   Breakfast:  Coffee with Cream and Sugar, Natural Oven Roasted Almonds - Sea Salt. Lunch:  Pinot Noir Wine.