jray34's Exercise Diary

Time spent Cals
24 hrs 3071
Activity & Exercise 14 hrs, 40 mins 2273
5 hrs, 40 mins
744
5 hrs
938
3 hrs
450
1 hr
141
Sleep/Rest 9 hrs, 20 mins 798
8 hrs, 20 mins
704
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

25 April 2013

Fat: 9.00g | Prot: 20.00g | Carb: 30.00g.   Breakfast:  Builder's Bar - Peanut Butter.