jbc1345's Exercise Diary

Time spent Cals
24 hrs 2579
Activity & Exercise 1 hr 549
1 hr
Sleep/Rest 23 hrs 2030
8 hrs
15 hrs
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

24 April 2013

Fat: 111.72g | Prot: 153.17g | Carb: 191.52g.   Breakfast:  Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch:  Zatarain's New Orleans Style Spanish Rice, Chicken Breast (Skin Not Eaten), Kraft 100% Grated Parmesan Cheese. Dinner:  Arnold Sandwich Thins 100% Whole Grain, Mayonnaise, Chicken Breast, Publix Shredded Cole Slaw, Zatarain's New Orleans Style Spanish Rice, Tomatoes. Snacks/Other:  Peanuts in Shell (Shell Not Eaten).