jrij's Exercise Diary

Time spent Cals
24 hrs 2033
Activity & Exercise 3 hrs 695
3 hrs
695
Sleep/Rest 21 hrs 1338
8 hrs
477
Resting
13 hrs
861
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


jrij's Food Diary

24 April 2013

Fat: 35.92g | Prot: 30.65g | Carb: 11.29g.   Breakfast:  Chicken or Turkey Salad, Coffee with Cream.