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jray34's Exercise Diary

Time spent Cals
24 hrs 3812
Activity & Exercise 14 hrs, 40 mins 3022
7 hrs, 5 mins
987
5 hrs, 40 mins
737
1 hr
149
55 mins
1149
Sleep/Rest 9 hrs, 20 mins 790
8 hrs, 20 mins
697
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

24 April 2013

Fat: 88.91g | Prot: 129.02g | Carb: 248.30g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Fruit 'n Yogurt Parfait, Premium McWrap Sweet Chili Chicken (Grilled). Dinner:  Ground Turkey, Lettuce Salad with Assorted Vegetables, Rice & Adzuki Bean Snack Chips. Snacks/Other:  Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Fruit 'n Yogurt Parfait, Natural Almonds 100 Calorie Pack, Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry.
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