Zofka's Exercise Diary

Time spent Cals
24 hrs 1481
Activity & Exercise 40 mins 132
40 mins
Sleep/Rest 23 hrs, 20 mins 1349
8 hrs
15 hrs, 20 mins
This is all of my exercise.
Following: Zofka's own diet.

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Zofka's Food Diary

23 April 2013

Fat: 37.34g | Prot: 82.21g | Carb: 127.66g.   Breakfast:  Bananas, Boiled Egg, Coffee with Milk and Sugar, Cottage Cheese (Lowfat 1% Milkfat). Lunch:  Pepper, Weight Watchers Garden Veggie Omelette. Dinner:  Arctic Shores Cooked Shrimp, Full Circle Organic Lentil Soup. Snacks/Other:  Kale, Mozzarella Cheese, Oatmeal, Sugar, Walnuts, Water.