bdaukas's Exercise Diary

Time spent Cals
24 hrs 3253
Activity & Exercise 15 hrs, 45 mins 2730
5 hrs, 56 mins
575
4 hrs
554
2 hrs
457
1 hr, 15 mins
138
1 hr, 4 mins
591
1 hr
138
30 mins
277
Sleep/Rest 8 hrs, 15 mins 523
7 hrs
436
Resting
1 hr, 15 mins
87
This is some of my exercise.
Following: bdaukas's own diet.

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bdaukas's Food Diary

23 April 2013

Fat: 161.53g | Prot: 125.72g | Carb: 505.46g.   Breakfast:  Whole Natural Almonds, Coffee (Brewed From Grounds), Craisins Pomegranate Juice Infused Dried Cranberries, Old Fashioned Oats, Cinnamon, Sugar Free Caramel Macchiato Coffee Creamer. Lunch:  Gala Apples, Special K Cracker Chips - Sea Salt, Soft & Smooth 100% Honey Wheat Whole Bakery Bread, Natural Creamy Peanut Butter, Dry Roasted Edamame - Lightly Salted. Dinner:  Roasted Broiled or Baked Chicken Breast, Yellow Summer Squash, Total 0% Greek Yogurt, Zucchini, 98% Fat Free Cream of Chicken Soup, Organic Quinoa. Snacks/Other:  fiber one protein bar, 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Coke Zero, Baby Carrots, Organic Animal Crackers Vanilla, Organic Chocolate O's, Hot Fudge Sundae, Bananas, Natural Creamy Peanut Butter, Coke Zero, Peanut Butter Baking Chips, Special Dark Mildly Sweet Chocolate Chips, Oatmeal Raisin Cookie, Chocolate Chip Cookie.