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bdaukas's Exercise Diary

Time spent Cals
24 hrs 3253
Activity & Exercise 15 hrs, 45 mins 2730
5 hrs, 56 mins
4 hrs
2 hrs
1 hr, 15 mins
1 hr, 4 mins
1 hr
30 mins
Sleep/Rest 8 hrs, 15 mins 523
7 hrs
1 hr, 15 mins
This is some of my exercise.
Following: bdaukas's own diet.

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bdaukas's Food Diary

23 April 2013

Fat: 161.53g | Prot: 125.72g | Carb: 505.46g.   Breakfast:  Cinnamon, Coffee (Brewed From Grounds), Craisins Pomegranate Juice Infused Dried Cranberries, Old Fashioned Oats, Sugar Free Caramel Macchiato Coffee Creamer, Whole Natural Almonds. Lunch:  Dry Roasted Edamame - Lightly Salted, Gala Apples, Natural Creamy Peanut Butter, Soft & Smooth 100% Honey Wheat Whole Bakery Bread, Special K Cracker Chips - Sea Salt. Dinner:  98% Fat Free Cream of Chicken Soup, Organic Quinoa, Roasted Broiled or Baked Chicken Breast, Total 0% Greek Yogurt, Yellow Summer Squash, Zucchini. Snacks/Other:  100 Calorie Toast Chee Peanut Butter Cheese Crackers, Baby Carrots, Bananas, Chocolate Chip Cookie, Coke Zero, Coke Zero, fiber one protein bar, Hot Fudge Sundae, Natural Creamy Peanut Butter, Oatmeal Raisin Cookie, Organic Animal Crackers Vanilla, Organic Chocolate O's, Peanut Butter Baking Chips, Special Dark Mildly Sweet Chocolate Chips.
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