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jrij's Exercise Diary

Time spent Cals
24 hrs 2198
Activity & Exercise 4 hrs 927
4 hrs
927
Sleep/Rest 20 hrs 1271
8 hrs
477
Resting
12 hrs
794
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


jrij's Food Diary

23 April 2013

Fat: 32.36g | Prot: 9.16g | Carb: 44.96g.   Breakfast:  Coffee with Cream, Coffee with Cream and Sugar, Movie Theater Butter Popcorn. Lunch:  Avocado, Pico De Gallo Salsa.
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