jray34's Exercise Diary

Time spent Cals
24 hrs 3414
Activity & Exercise 15 hrs, 12 mins 2669
8 hrs
1114
5 hrs, 40 mins
737
1 hr
149
32 mins
669
Sleep/Rest 8 hrs, 48 mins 745
7 hrs, 48 mins
652
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

23 April 2013

Fat: 79.22g | Prot: 140.55g | Carb: 252.29g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Premium McWrap Sweet Chili Chicken (Grilled). Dinner:  Asparagus , Brown Rice, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other:  Chewy Granola Bars - Chocolate Chip, Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Rice & Adzuki Bean Snack Chips, Shot Blocks - Black Cherry.