XtremeVero's Exercise Diary

Time spent Cals
24 hrs 2209
Activity & Exercise 1 hr 549
40 mins
399
20 mins
150
Sleep/Rest 23 hrs 1660
8 hrs
538
Resting
15 hrs
1122
This is some of my exercise.
Following: XtremeVero's own diet.

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XtremeVero's Food Diary

22 April 2013

Fat: 46.63g | Prot: 96.58g | Carb: 194.56g.   Breakfast:  Eggo Chocolate Chip Waffles, Orange Juice. Lunch:  Baked or Fried Coated Chicken Drumstick with Skin, Black Beans, Fried Chicken Breast No Coating (Skin Eaten), Mexican Rice. Dinner:  Beverly International Muscle Provider Protein Drink Mix, Orange Juice, ViSalus Nuero. Snacks/Other:  Starbucks Caramel Macchiato (Tall).