jray34's Exercise Diary

Time spent Cals
24 hrs 3749
Activity & Exercise 15 hrs, 5 mins 2994
5 hrs
743
3 hrs, 30 mins
455
3 hrs, 14 mins
450
2 hrs, 10 mins
402
46 mins
712
25 mins
232
Sleep/Rest 8 hrs, 55 mins 755
7 hrs, 55 mins
662
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

22 April 2013

Fat: 82.40g | Prot: 167.01g | Carb: 157.84g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Chicken Breast, Ground Turkey, Parmesan Cheese (Shredded), PLUS Penne Pasta. Snacks/Other:  Chewy Granola Bars - Chocolate Chip, Natural Almonds 100 Calorie Pack, Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar.