A-Bomb's Exercise Diary

Time spent Cals
24 hrs 2425
Activity & Exercise 49 mins 548
39 mins
436
10 mins
112
Sleep/Rest 23 hrs, 11 mins 1877
8 hrs
604
Resting
15 hrs, 11 mins
1273
This is some of my exercise.
Following: Belly Fat Cure (Jorge Cruise).

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A-Bomb's Food Diary

21 April 2013

Fat: 84.59g | Prot: 60.02g | Carb: 175.47g.   Breakfast:  Bacon, Buttermilk Pancakes, Cooked Egg, Hash Brown (from Fresh), Homestyle Restaurant Sausage Gravy, Maple Syrup. Dinner:  Grilled Chicken, Organic Mixed Baby Greens Salad, Salad Dressing. Snacks/Other:  Ice Cream Cake, Lo-Cal Diet Limeade (Large).